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Frolic and Detour Podcast

Frolic and Detour Podcast

"Frolic and Detour Podcast," hosted by Sergio Gregorio, explores the journeys of individuals who, through honest reflection and bold decisions, have embraced their own pivots in pursuit of purpose.

Recent Episodes

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Justice After 35 Years: Damon Venable's Second Chance
Sept. 17, 2025

Justice After 35 Years: Damon Venable's Second Chance

Damon Venable spent 35 years behind bars—and emerged with a mission. In this episode of Frolic and Detour , Damon shares his powerful journey from incarceration to advocacy, reflecting on resilience, redemption, and the fight...
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From Detours to Healing: Dr. Roxanne Richards on Trauma, Purpose, and Mental Health
June 24, 2025

From Detours to Healing: Dr. Roxanne Richards on Trauma, Purpose, and Mental Health

Roxanne Richards, Ph.D. didn’t start her journey in mental health—she found her way there after exploring several different careers, each one bringing her a step closer to her true purpose. In this episode of 𝐹𝘳𝑜𝘭𝑖𝘤 𝘢𝑛𝘥 𝘋𝑒𝘵𝑜𝘶...
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Prophetic Notes: Tomika Arnold on Music, Ministry, and Meaning
June 1, 2025

Prophetic Notes: Tomika Arnold on Music, Ministry, and Meaning

Tomika Arnold was once deep in the world of IT, telecom, and accounting — until her true calling started humming beneath the surface. Now a full-time singer based in Washington, D.C., Tomika brings more than a voice to the st...
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Building Brotherhood: Jeff Lindor on Carving a Legacy for Men of Color
May 19, 2025

Building Brotherhood: Jeff Lindor on Carving a Legacy for Men of Color

In this episode of 𝑭𝒓𝒐𝒍𝒊𝒄 𝒂𝒏𝒅 𝑫𝒆𝒕𝒐𝒖𝒓, I sit down with Jeff Lindor, founder of 𝑇ℎ𝑒 𝐺𝑒𝑛𝑡𝑙𝑒𝑚𝑒𝑛'𝑠 𝐹𝑎𝑐𝑡𝑜𝑟𝑦--a transformative space for men of color to connect, grow, and build legacy.Recorded in Brooklyn, New York, this conversati...
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From Vet Dreams to Visionary Work: Jamie Richards-Linton
April 30, 2025

From Vet Dreams to Visionary Work: Jamie Richards-Linton

Jamie Richards-Linton once dreamed of becoming a veterinarian in Jamaica—but her path shifted when she discovered her love for helping people organize. She began her journey organizing for Black immigrants, leaving a lasting ...
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From Beats To Broadcast - The Audio Life of a Brooklyn Podcast Studio Boss: Josh Wilcox
April 16, 2025

From Beats To Broadcast - The Audio Life of a Brooklyn Podcast Studio Boss: Josh Wilcox

Josh Wilcox grew up in Cherry Hill, New Jersey, dreaming in beats and broadcast waves. From early days working with hip-hop artists to a corporate chapter at Comcast, Josh’s path was anything but linear. Now a podcasting expert and proud studio owner in Brooklyn, he’s built a business helping other…
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