Episodes

Tomika Arnold was once deep in the world of IT, telecom, and accounting — until her true calling started humming beneath the surface. Now a full-time singer based in Washington, D.C., Tomika brings more than a voice to the st...

In this episode of 𝑭𝒓𝒐𝒍𝒊𝒄 𝒂𝒏𝒅 𝑫𝒆𝒕𝒐𝒖𝒓, I sit down with Jeff Lindor, founder of 𝑇ℎ𝑒 𝐺𝑒𝑛𝑡𝑙𝑒𝑚𝑒𝑛'𝑠 𝐹𝑎𝑐𝑡𝑜𝑟𝑦--a transformative space for men of color to connect, grow, and build legacy.Recorded in Brooklyn, New York, this conversati...

Jamie Richards-Linton once dreamed of becoming a veterinarian in Jamaica—but her path shifted when she discovered her love for helping people organize. She began her journey organizing for Black immigrants, leaving a lasting ...

Josh Wilcox grew up in Cherry Hill, New Jersey, dreaming in beats and broadcast waves. From early days working with hip-hop artists to a corporate chapter at Comcast, Josh’s path was anything but linear. Now a podcasting expert and proud studio owner in Brooklyn, he’s built a business helping other…

Iris Bodre didn’t follow a straight path to the classroom. Before becoming a writing professor at St. John’s University in New York, she worked in crisis counseling, fundraising, and even at a hedge fund. A Brooklyn writing group helped reignite her passion for writing, ultimately leading to a facu…

What happens when the path you planned doesn’t pan out? Kyla Denanyoh—law school grad, podcast host, and creative entrepreneur—faced that question head-on after not passing the bar exam. In this episode, Kyla shares how she transformed a moment of uncertainty into a powerful pivot, launching 𝑌𝑜𝑢 𝐴𝑟…

Sergio talks about his path from lawyer to podcaster and the meaning behind "Frolic and Detour."

In 2004, Marjorie Vail gave birth to her son, Alexsei, who was stillborn. Devastated and depressed, she questioned her purpose and distanced herself from her pregnant friends—only to help one deliver her baby just two months later. Volunteering with New York Cares became her path to healing. Now a …

Laurent Amzallag is living his dream—part fitness guru, part stand-up comic, and all heart. In this episode, the Montreal-born founder of FlexPods shares how a near-death childhood illness, including a collapsed lung and multiple infections, shaped his lifelong devotion to movement and health. Lau…

Davon Harris discusses how his history of mental and legal challenges have shaped his focus as a young lawyer.

LaNia discusses the ups and downs of becoming known, building her brand, and inspiring others on social media.

LaNia Roberts, an artist, talks about her personal and professional journey and her nearly 300,000 Instagram followers.

Florine Demosthene discusses charting a new path as a first-generation American artist.

Ben Green talks about his passion for broadcasting, film, and using his gift of communication in his 5th grade classroom.

After losing a legal challenge to get out of prison after 16 years, Lawrence opts to focus on self improvement -- mentoring other inmates, teaching literacy courses, and graduating summa cum laude from Rutgers University.

Lawrence Bell discusses being wrongfully accused and convicted of murder and rape and spending more than 30 years in prison.

YouTube content creator and social media influencer, Kenya Chestnut, discusses personal growth and development and connecting with the younger generation.

Kendra Cabrera, a licensed social worker and therapist, talks about administering mental health services and insights from her personal journey.

Meditation Instructor Satira Janine talks about experiencing greater self awareness and insight with meditation.

Jeff Ansah, a personal trainer and fitness enthusiast, discusses the mind-body connection to health and wellness.

Author Celeste Duffie discusses her book, "The Assbackwards Way To Move Forward: A Tongue-in-Cheek Guide to Poverty and Misery."

Sharon Wise is an artist and trauma expert and survivor. Sharon discusses her history of sexual abuse, suicide attempts, homelessness, and giving up her children at an early age.

Daisy Guzman, a Garifuna American, talks about the historical and present day role of Garifuna women in Garifuna families and culture. Daisy also talks about her work in higher education.

Bruce Thomas, a leadership life coach and inspirational speaker, talks to Sergio about coaching, life balance, career, and leadership.